Week Exercise Plan to Lose Weight

There are several ways of losing weight. Dieting is one of them. It involves setting aside certain foods to be consumed and others to be avoided. Most commonly foods high in fat are avoided, or their consumption minimized. The consumption of foods high in fiber is increased as they promote healthy digestion and facilitate healthy bowel movements.

Losing weight through regular physical exercising is also a healthy way of shedding off extra weight. Setting a week exercise plan to lose weight and making a target for the amount of weight is necessary. This is because stretching, cardio-exercising, strength training and resting are equally important in the weight loss process. One should be careful to know that in order to lose one pound in a week, 3500 calories should be burnt per week this substitutes to 500 calories per day.

However when one is on a diet, the diet plan is responsible for shedding off part of the 500 calories per day thereby reducing the intensity of exercising.

A healthy weekly exercising routine should be as follows. For a Monday, cardio exercise should involve jogging or taking a walk for a period of about 60 minutes. This should be responsible for shedding off 330 calories. On the same day, a 10-minute stretching exercise should be taken. This could be responsible for burning up to 40 calories. For a Tuesday, a cardio exercise involving a bike ride for 30-minutes should be taken. This should burn 270 calories. Strength training and stretching for 60 minutes responsible for burning 269 calories should also come in on the same day.

Exercise Plan

On Wednesday, a rest or 20-minute walk at a pace of 20-minutes per mile should be okay. It should burn 66 calories. On Thursday, a cardio exercise involving a 60-minute cycling should be necessary. It should burn 413 calories. This could be substituted with a 45-minute vigorous swim which should burn 446 calories. A 20-minute strength training to burn 119 calories is also necessary.

For a post-biking exercise, arm and shoulder workout should follow. For a post-swim exercise, a ten minute leg and butt workout should follow. Stretching for 10 minutes to burn 40 calories is also necessary.

A 20 minute run at 10 minutes per mile to burn 180 calories is inevitable for a Friday. A 60 minute strength training and stretching at a 60 minute fast placed yoga class should follow. It should burn 269 calories. Cardio-exercising in a zumba class for 60 minutes or a 60-minute hike is quite prudent for Saturday. They both burn 324 calories. It should be followed by strength training for 20 minutes (119 calories). It is reasonable to rest on Sunday or take a 20-minute walk at 20 minutes per mile.

Garinia Cambogia Select should be used to take care of the caloric deficit. It blocks fats and therefore prevents the extra storage of fats in the body. This helps in cutting down the caloric concentration in the body. It therefore necessary in assisting the weekly exercise plan.