Tag Archives: What does garcinia cambogia do

Week Exercise Plan to Lose Weight

There are several ways of losing weight. Dieting is one of them. It involves setting aside certain foods to be consumed and others to be avoided. Most commonly foods high in fat are avoided, or their consumption minimized. The consumption of foods high in fiber is increased as they promote healthy digestion and facilitate healthy bowel movements.

Losing weight through regular physical exercising is also a healthy way of shedding off extra weight. Setting a week exercise plan to lose weight and making a target for the amount of weight is necessary. This is because stretching, cardio-exercising, strength training and resting are equally important in the weight loss process. One should be careful to know that in order to lose one pound in a week, 3500 calories should be burnt per week this substitutes to 500 calories per day.

However when one is on a diet, the diet plan is responsible for shedding off part of the 500 calories per day thereby reducing the intensity of exercising.

A healthy weekly exercising routine should be as follows. For a Monday, cardio exercise should involve jogging or taking a walk for a period of about 60 minutes. This should be responsible for shedding off 330 calories. On the same day, a 10-minute stretching exercise should be taken. This could be responsible for burning up to 40 calories. Read more

Mistakes That You Are Making While Trying To Lose Weight

You have been trying to lose that weight for longest time ever. You know what you need to do and you have done it: you work out, eat properly and you have even sought a little help for Garcinia cambogia extract. But you are still not losing weight. Dietitian Expert Mary Anderson stated that you are making one of the below mistakes when trying to lose weight.

Weight Loss Mistakes

No resistance training in your workout

So you have been working out numerous hours, you have all sorts of aerobic workouts. These, even though will keep you medically fit will not help in your weight loss. They become obsolete after just a few weeks. What you need is resistance training. Resistance training will help you build muscles. These will require more energy to maintain thus you will have an after burn hours after your work out. Combining resistance training with cardio will see you losing weight quickly. Moreover, it will help you maintain a toned body after weight loss. Read more