Tag Archives: Lose weight in a week

Info About Morning Metabolism Booster Drink

HELLO EVERYONEEEE! Notice something? Yes, that’s right, no longer crappy iPhone photos. I GOT A CAMERA! Long story short, my parents are amazing and they surprised me and that’s a whole other post in itself.

To be honest with you guys, the past few weeks have been the most challenging weeks that I have faced in a while. However, throughout it all I knew that God was with me and I found peace in that and I think I’m planning to do a post on a few things so that I can just be transparent and honest with a few things.

Morning Metabolism Booster

Morning Metabolism Booster

However, with all that said. I’m not going to lie, I have not been eating the best lately. I’ve been really busy so quick and unhealthy meals have been the way to go. On top of that, I went to Sydney recently. As most of you know I’m not really a sweet tooth but I have developed the strangest obsession with blackcurrant lifesavers. Read more

Velocity Exercise Magnetic Rower Review

I like working out. However, what I like more than working out is working out using an equipment that is attractive, comfortable, effective, state of the art that perfectly suits my needs. If you are like me, then you need to hear about the Velocity Exercise Magnetic Rower which combines technology with a sleek design and effective work out modes that will achieve your desired results while maintaining your comfort.

Velocity Exercise Magnetic Rower uses resistance to achieve the desired work-outs. It has 8 levels of resistances that are easy to adjust; all you need is to press the buttons up or down on the fitness monitor. This makes the Rower ideal for all types of people from the workout fanatics with a lot of strength to the workout rookies who are just starting out. Read more

Why Plastic Surgery Goes Wrong

There are quite a number of advantages that tag along with plastic surgery. Plastic surgery could either be a success or a disaster. You may stop to wonder why plastic surgeries go wrong. Having a plastic surgery is undoubtedly very important to some people. It could come in handy to both the celebrities and the general public.

Successful celebrity plastic surgery could be very important to the celebrity. It not only helps the celebrity develop a high self esteem, it also helps in keeping the celebrity looking young and glamorous for long. Apart from enhancing the facial appearance, plastic surgeries could also help an individual enhance the figure of the body or parts of the body like the hips and the breasts. Read more

Week Exercise Plan to Lose Weight

There are several ways of losing weight. Dieting is one of them. It involves setting aside certain foods to be consumed and others to be avoided. Most commonly foods high in fat are avoided, or their consumption minimized. The consumption of foods high in fiber is increased as they promote healthy digestion and facilitate healthy bowel movements.

Losing weight through regular physical exercising is also a healthy way of shedding off extra weight. Setting a week exercise plan to lose weight and making a target for the amount of weight is necessary. This is because stretching, cardio-exercising, strength training and resting are equally important in the weight loss process. One should be careful to know that in order to lose one pound in a week, 3500 calories should be burnt per week this substitutes to 500 calories per day.

However when one is on a diet, the diet plan is responsible for shedding off part of the 500 calories per day thereby reducing the intensity of exercising.

A healthy weekly exercising routine should be as follows. For a Monday, cardio exercise should involve jogging or taking a walk for a period of about 60 minutes. This should be responsible for shedding off 330 calories. On the same day, a 10-minute stretching exercise should be taken. This could be responsible for burning up to 40 calories. Read more