There are several ways of losing weight. Dieting is one of them. It involves setting aside certain foods to be consumed and others to be avoided. Most commonly foods high in fat are avoided, or their consumption minimized. The consumption of foods high in fiber is increased as they promote healthy digestion and facilitate healthy bowel movements.
Losing weight through regular physical exercising is also a healthy way of shedding off extra weight. Setting a week exercise plan to lose weight and making a target for the amount of weight is necessary. This is because stretching, cardio-exercising, strength training and resting are equally important in the weight loss process. One should be careful to know that in order to lose one pound in a week, 3500 calories should be burnt per week this substitutes to 500 calories per day.
However when one is on a diet, the diet plan is responsible for shedding off part of the 500 calories per day thereby reducing the intensity of exercising.
A healthy weekly exercising routine should be as follows. For a Monday, cardio exercise should involve jogging or taking a walk for a period of about 60 minutes. This should be responsible for shedding off 330 calories. On the same day, a 10-minute stretching exercise should be taken. This could be responsible for burning up to 40 calories. Read more