You have been trying to lose that weight for longest time ever. You know what you need to do and you have done it: you work out, eat properly and you have even sought a little help for Garcinia cambogia extract. But you are still not losing weight. Dietitian Expert Mary Anderson stated that you are making one of the below mistakes when trying to lose weight.
No resistance training in your workout
So you have been working out numerous hours, you have all sorts of aerobic workouts. These, even though will keep you medically fit will not help in your weight loss. They become obsolete after just a few weeks. What you need is resistance training. Resistance training will help you build muscles. These will require more energy to maintain thus you will have an after burn hours after your work out. Combining resistance training with cardio will see you losing weight quickly. Moreover, it will help you maintain a toned body after weight loss.
You are not consistent
At the start of your weight loss program, you were very enthusiastic. You did not miss the gym, you watched what you ate and not a day would go without an effort to lose some calories. However, after some time you lose interest and start skipping gym sessions, watching what you eat and not being so resilient. After a while you start the whole weight loss process again. This will not give you any results. To successfully lose weight, you need to be consistent; stick to your schedule and habits no matter what and you will start to see great results.
Skipping meals especially breakfast
The worst thing as a weight watcher is to skip meals. Your body responds by going into starvation to protect itself, slowing down your metabolism considerably. This is more so if you skip breakfast as the metabolism will not be able to be started after the long hours of sleep. You need your breakfast to start your metabolism. You also need to eat many small meals during the day. This will ensure your blood glucose levels remain constant and eliminate cravings.
Not sleeping well
Sleep is a vital component of any weight loss program. Lack of sufficient and quality sleep will activate cortisol, a hormone that suppresses burning of calories. Overall, cortisol even helps your body store up fat. Moreover, cortisol hormone suppresses feel good hormones such as serotonin leading to emotional feeding. To control this, make sure you get at least 6 hours of quality sleep every night.
Over reliance on a diet pill
There is no wonder pill that you will just swallow and lose weight. All pills will require you to do something in order to lose weight. So stop hopping from one pill to the next in a bid to lose weight. Stick to a good weight loss product – Dr Oz Garcinia cambogia, eat well, workout and you will lose weight. It is as simple as that.