You have been trying to lose that weight for longest time ever. You know what you need to do and you have done it: you work out, eat properly and you have even sought a little help for Garcinia cambogia extract. But you are still not losing weight. Dietitian Expert Mary Anderson stated that you are making one of the below mistakes when trying to lose weight.
No resistance training in your workout
So you have been working out numerous hours, you have all sorts of aerobic workouts. These, even though will keep you medically fit will not help in your weight loss. They become obsolete after just a few weeks. What you need is resistance training. Resistance training will help you build muscles. These will require more energy to maintain thus you will have an after burn hours after your work out. Combining resistance training with cardio will see you losing weight quickly. Moreover, it will help you maintain a toned body after weight loss. Read more