Velocity Exercise Magnetic Rower Review

I like working out. However, what I like more than working out is working out using an equipment that is attractive, comfortable, effective, state of the art that perfectly suits my needs. If you are like me, then you need to hear about the Velocity Exercise Magnetic Rower which combines technology with a sleek design and effective work out modes that will achieve your desired results while maintaining your comfort.

Velocity Exercise Magnetic Rower uses resistance to achieve the desired work-outs. It has 8 levels of resistances that are easy to adjust; all you need is to press the buttons up or down on the fitness monitor. This makes the Rower ideal for all types of people from the workout fanatics with a lot of strength to the workout rookies who are just starting out. Moreover, due to its flexibility in these levels, any person irrespective of height or weight can easily use it.

At the base of the Velocity Exercise Magnetic Rower near the footrests, there is an LCD display monitor that displays the data from the attached fitness monitor. The multifunctional fitness monitor keeps track of important data such as time, stroke/minute and distance in kilometres among others. This monitor does not only keep record of the data but also allows you to set targets of what you want to achieve including the, time or distance among other things. The monitor will give a beep when you achieve your target. The monitor also gives you several different workout programs that diversify your workout sessions. Moreover, the monitor is compatible with heart rate monitor and the data from it will be displayed on the LCD screen.

When the Velocity Exercise Magnetic Rower was being made, the designers put into consideration the comfort of the user. For this reason, the seat is made large with a padded polyurethane leather material. The handles are also padded with a good grip that will not give you blisters. The footrests are over sized and to prevent slipping there are additional Velcro straps. The gliding motion of the Velocity Exercise Magnetic Rower is smooth due to the double bearings in its structure and produces zero noise. Additionally, the bearings make the sliding seat long lasting with even with minimal maintenance. The body of the Rower is made from aluminum making the equipment feel sturdy and durable.

With all these features, you would expect Velocity Exercise Magnetic Rower to be huge and cumbersome to fit into your house. However, the Velocity Exercise Magnetic Rower is quite light, aesthetically pleasing and takes up a small space. Moreover, when you are done with your workout you can simply fold up the equipment to create more space. This makes it convenient to use in a small room or even add into your already crowded gym room. The price of this particular equipment is also fair averaging $600 –

The one downside of this machine is that it requires power to run. This could slightly increase your bills.

With so many benefits, it is hard not to fall in love with the Velocity Exercise Magnetic Rower. So, go out day and browse the stores near you. You just might get this equipment and for a discount at that!

Why Plastic Surgery Goes Wrong

There are quite a number of advantages that tag along with plastic surgery. Plastic surgery could either be a success or a disaster. You may stop to wonder why plastic surgeries go wrong. Having a plastic surgery is undoubtedly very important to some people. It could come in handy to both the celebrities and the general public.

Successful celebrity plastic surgery could be very important to the celebrity. It not only helps the celebrity develop a high self esteem, it also helps in keeping the celebrity looking young and glamorous for long. Apart from enhancing the facial appearance, plastic surgeries could also help an individual enhance the figure of the body or parts of the body like the hips and the breasts. Nicki Minaj’s successful butt implants before and after story –…

Despite the advantages associated with plastic surgery, there are cases in which the whole procedure may go wrong. Bad celebrity plastic surgery rocks the news every so often. Once in a while, you will get to hear of a celebrity who has come clean publicly about a plastic surgery that turned out disastrous. There are a number of things that may make a plastic surgery procedure go wrong.

Failed plastic surgery

Allergic reactions may make plastic surgery go wrong. There are some surgeries that involve the introduction of foreign bodies into the body. An example of such a surgery is a nose job. When the cartilage of the nose cannot support the whole nasal structure after the surgery, an object is introduced to help support the nasal structure. The individual may be allergic to the object that is introduced. This will lead to the object being removed before the healing process is complete. This will result in the nose being of a shape that is not desired. Such cases may lead to multiple surgeries that could result in the entire nose being weakened making it fluffy and shapeless.

Another thing that could make a plastic surgery turn disastrous is the over application of the cosmetic enhancers. When Botox is over applied, the result is a face that is rather tight. Botox is an injection that is used to prevent or reduce wrinkles. It also reduces the groves that may appear on the sides of the mouth and the nose as a result of advancement in age. When too much of Botox is injected into the body, the skin becomes overstretched. The facial skin becomes rather tight and may be very uncomfortable to the individual. The skin around the eye becomes tight and feels rather uncomfortable while blinking. It also results in the face looking ‘plastic’ and also takes away the ‘life’ from you. Visit mindblowingworld to see some shocking photos.

When a plastic surgery is carried out by a non-professional, there are high chances that the results turn out a total mess. An example is when a butt implant is performed by a doctor who is not well trained to carry out the procedure. Chances are high that the results will be disastrous. There are possibilities that the buttocks may be un-proportionate after the surgery. This means that one side may be bigger than the other, a situation which may be a hitch to the self-esteem of a person.

Week Exercise Plan to Lose Weight

There are several ways of losing weight. Dieting is one of them. It involves setting aside certain foods to be consumed and others to be avoided. Most commonly foods high in fat are avoided, or their consumption minimized. The consumption of foods high in fiber is increased as they promote healthy digestion and facilitate healthy bowel movements.

Losing weight through regular physical exercising is also a healthy way of shedding off extra weight. Setting a week exercise plan to lose weight and making a target for the amount of weight is necessary. This is because stretching, cardio-exercising, strength training and resting are equally important in the weight loss process. One should be careful to know that in order to lose one pound in a week, 3500 calories should be burnt per week this substitutes to 500 calories per day.

However when one is on a diet, the diet plan is responsible for shedding off part of the 500 calories per day thereby reducing the intensity of exercising. Read this –

A healthy weekly exercising routine should be as follows. For a Monday, cardio exercise should involve jogging or taking a walk for a period of about 60 minutes. This should be responsible for shedding off 330 calories. On the same day, a 10-minute stretching exercise should be taken. This could be responsible for burning up to 40 calories. For a Tuesday, a cardio exercise involving a bike ride for 30-minutes should be taken. This should burn 270 calories. Strength training and stretching for 60 minutes responsible for burning 269 calories should also come in on the same day.

Exercise Plan

On Wednesday, a rest or 20-minute walk at a pace of 20-minutes per mile should be okay. It should burn 66 calories. On Thursday, a cardio exercise involving a 60-minute cycling should be necessary. It should burn 413 calories. This could be substituted with a 45-minute vigorous swim which should burn 446 calories. A 20-minute strength training to burn 119 calories is also necessary.

For a post-biking exercise, arm and shoulder workout should follow. For a post-swim exercise, a ten minute leg and butt workout should follow. Stretching for 10 minutes to burn 40 calories is also necessary.

A 20 minute run at 10 minutes per mile to burn 180 calories is inevitable for a Friday. A 60 minute strength training and stretching at a 60 minute fast placed yoga class should follow. It should burn 269 calories. Cardio-exercising in a zumba class for 60 minutes or a 60-minute hike is quite prudent for Saturday. They both burn 324 calories. It should be followed by strength training for 20 minutes (119 calories). It is reasonable to rest on Sunday or take a 20-minute walk at 20 minutes per mile.

Garinia Cambogia Select should be used to take care of the caloric deficit. It blocks fats and therefore prevents the extra storage of fats in the body. This helps in cutting down the caloric concentration in the body. It therefore necessary in assisting the weekly exercise plan.

Mistakes That You Are Making While Trying To Lose Weight

You have been trying to lose that weight for longest time ever. You know what you need to do and you have done it: you work out, eat properly and you have even sought a little help for Garcinia cambogia extract. But you are still not losing weight. Dietitian Expert Mary Anderson stated that you are making one of the below mistakes when trying to lose weight.

Weight Loss Mistakes

No resistance training in your workout

So you have been working out numerous hours, you have all sorts of aerobic workouts. These, even though will keep you medically fit will not help in your weight loss. They become obsolete after just a few weeks. What you need is resistance training. Resistance training will help you build muscles. These will require more energy to maintain thus you will have an after burn hours after your work out. Combining resistance training with cardio will see you losing weight quickly. Moreover, it will help you maintain a toned body after weight loss.

You are not consistent

At the start of your weight loss program, you were very enthusiastic. You did not miss the gym, you watched what you ate and not a day would go without an effort to lose some calories. However, after some time you lose interest and start skipping gym sessions, watching what you eat and not being so resilient. After a while you start the whole weight loss process again. This will not give you any results. To successfully lose weight, you need to be consistent; stick to your schedule and habits no matter what and you will start to see great results.

Skipping meals especially breakfast

The worst thing as a weight watcher is to skip meals. Your body responds by going into starvation to protect itself, slowing down your metabolism considerably. This is more so if you skip breakfast as the metabolism will not be able to be started after the long hours of sleep. You need your breakfast to start your metabolism. You also need to eat many small meals during the day. This will ensure your blood glucose levels remain constant and eliminate cravings.

Not sleeping well

Sleep is a vital component of any weight loss program. Lack of sufficient and quality sleep will activate cortisol, a hormone that suppresses burning of calories. Overall, cortisol even helps your body store up fat. Moreover, cortisol hormone supresses feel good hormones such as serotonin leading to emotional feeding. To control this, make sure you get at least 6 hours of quality sleep every night. Moreover, here is the best way to achieve it –

Over reliance on a diet pill

There is no wonder pill that you will just swallow and lose weight. All pills will require you to do something in order to lose weight. So stop hopping from one pill to the next in a bid to lose weight. Stick to a good weight loss product – Dr Oz Garcinia cambogia, eat well, workout and you will lose weight. It is as simple as that.